Dates are nutrient power-houses that supply a liberal dose of vital vitamins and minerals that help maintain optimum health.
The date palm is often described as the ‘Tree of Life’. According to a Muslim legend, the date palm was the first tree to be grown in history, and it was cultivated from the dust that was left after the conception of Adam.
The Nutritional Highlights of Dates
Dates are a brilliant source of easily digestible carbohydrates and a significant source of dietary fiber, especially, beta-D-glucan. Dates provide ample thiamine, niacin, riboflavin, pantothenic acid, iron, copper, potassium, zinc and folic acid. Packed with these essential nutrients, dates proffer the a host of health benefits: